Antioxidants and Kids

There is so much information about nutrition and what you should be giving your child, which can be overwhelming. Antioxidants and what they are all about can often be confusing to understand, but understanding about them is undoubtedly a great idea, as they are essential for growing kids.

​If food high in antioxidants is included in a child’s diet from the very beginning, there is a whole lot of benefits that can be reaped from the early days.