Benefits of Zinc for Kids
Zinc is an essential mineral responsible for building tissues and facilitating optimal growth and development, which is especially important during childhood.
This mineral is particularly important for the healthy development of the brain and reproductive organs and the structure of cell membranes and proteins. It also supports the proper functioning of the immune system.
Zinc is found in the following foods: red meat, chicken breast, pork chops, crab and lobster, cashews, almonds, chickpeas, baked beans, kidney beans, peas, swiss cheese, mozzarella, and cheddar. Unfortunately, though, many children are picky eaters and don’t get enough zinc through their diet, no matter how much parents try to offer a variety of foods.
Infants and children experiencing decreased growth and susceptible to regular infections may benefit from taking Zinc as a supplement.
Zinc has many benefits for busy and growing bodies:
Immune System Support
Children whose zinc levels are low can be susceptible to regular illnesses. This clever mineral helps maintain a healthy immune system to protect from illnesses like upper respiratory tract infections.
Cartilage and Bone Support
Zinc aids collagen formation in bones supporting healthy development and strength of cartilage and bones.
Support with Metabolising Protein, Fats and Carbohydrates
Zinc helps metabolise protein, fats and carbohydrates, which means the food and its nutrients are absorbed well.
Wound Healing Support
Zinc can also help heal grazes and scrapes that children often get while growing up.
Healthy appetite support
Children with a good level of zinc normally have a healthy appetite. When it’s insufficient in the body, children can experience poor appetite, affecting their optimal growth.
Childlife Essentials founder Dr Murray added the “Zinc Plus” formula to the range in 2020 when a strong immune system was the year's focus during the Covid-19 pandemic.
It was discovered that taking the following three vitamins can help protect children from catching viral infections, including COVID-19: Vitamin C, Vitamin D3 and Zinc.
