We share helpful tips about kids’ nutrition and vitamins.

Please use the search option for a desired topic or specific vitamin you would like to read about.

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Calcium and Kids’ Health

As adults we are aware that calcium is vital for our bone and teeth health, but did you know that kids and teenagers need it so much more?

When we are growing, calcium is needed to develop strong bones and teeth that will be with us for the rest of our lives, so it is extremely important for kids and teenagers to receive enough calcium while they are doing the vital job of building their bodies.

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Before and After School Routine Tips

We can all agree that these days our lives are very busy with careers, kids, hobbies and lifestyle in general. Then besides kids’ school, there are numerous activities they attend. The busyness of it all never stops even on the weekends.

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Vitamin D and Why It's Essential for Kids' Health

Both adults and children need Vitamin D to help absorb phosphorus and calcium into the bloodstream, which in turn helps to build and maintain strong bones. You may know the importance of calcium for kids' bone health. However, you may not be aware that Vitamin D is equally important to assist kids' with heaving strong bones.

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Tips on Supporting Kids' Immune System

Autumn is here! Colder months mean warmer clothes, shorter days and for most of us a weakened immune system. Autumn is the perfect time to start looking at boosting your kids' immune system and making sure they stay healthy and avoid those nasty winter bugs.

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